Self-Compassion and Mindfulness Resources


Kristin Neff, Ph.D.


Book, Self-Compassion: The Proven Power of Being Kind to Yourself

Research articles,



Chris Germer, Ph.D.


Book, The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions




UW Center for Child and Family Well-Being (CCFW)

Classes on Mindful Self Compassion (MSC), and Mindfulness Based Stress Reduction (MBSR).


Center for Mindful Self-Compassion

The Center for Mindful Self-Compassion offers self-compassion training to people across the globe.


Inward Bound Mindfulness Education (iBme)

Inward Bound is a non-profit that offers mindfulness and wilderness retreats for teens. 


Greater Good Science Center

The Greater Good Science Center at UC Berkeley  studies the psychology, sociology, and neuroscience of well-being, and teaches skills that foster a thriving, resilient, and compassionate society.

Everything you need to know about Mindfulness in one website.



Brené Brown

Brené Brown is a vulnerability researcher and storyteller. “Maybe stories are just data with a soul.”

Check out and all of Brené Brown’s TED Talks here.




Why You Should Stop Being So Hard on Yourself – The New York Times 

The Head-Heart-Gut Check In: A Mini-Meditation for Making Wise Choices – The Mindfulness Summit

The Promise of Self-Compassion for Stressed out Teens – The New York Times

How to Help Teens Become More Self-Compassionate – Greater Good Magazine

3 Ways to Turn Self-Criticism Into Self-Compassion – Psychology Today


Learn about Blair’s Mindfulness Classes and private Coaching

Contact us to find out if Mindful Self-Compassion is a good fit for your needs