Self-Compassion and Mindfulness Resources

 

Kristin Neff, Ph.D.

Website, www.Self-Compassion.org

Book, Self-Compassion: The Proven Power of Being Kind to Yourself

Research articles, http://self-compassion.org/the-research

 

 

Chris Germer, Ph.D.

Website, www.MindfulSelfCompassion.org

Book, The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions

 

 

 

UW Center for Child and Family Well-Being (CCFW)

Classes on Mindful Self Compassion (MSC), and Mindfulness Based Stress Reduction (MBSR).

 

Center for Mindful Self-Compassion

The Center for Mindful Self-Compassion offers self-compassion training to people across the globe.

 

Inward Bound Mindfulness Education (iBme)

Inward Bound is a non-profit that offers mindfulness and wilderness retreats for teens. 

 

Greater Good Science Center

The Greater Good Science Center at UC Berkeley  studies the psychology, sociology, and neuroscience of well-being, and teaches skills that foster a thriving, resilient, and compassionate society.

 

 

Mindfulnet.org

Everything you need to know about Mindfulness in one website.

 

 

Brené Brown

Brené Brown is a vulnerability researcher and storyteller. “Maybe stories are just data with a soul.”

Check out and all of Brené Brown’s TED Talks here.

 

 

Learn about Blair’s Mindfulness Classes and Coaching