Self-Compassion and Mindfulness Resources
Research articles, http://self-compassion.org/the-research
The Center for Mindful Self-Compassion offers self-compassion training to people across the globe.
Inward Bound is a non-profit that offers mindfulness and wilderness retreats for teens.
The Greater Good Science Center at UC Berkeley studies the psychology, sociology, and neuroscience of well-being, and teaches skills that foster a thriving, resilient, and compassionate society.
Everything you need to know about Mindfulness in one website.
Brené Brown is a vulnerability researcher and storyteller. “Maybe stories are just data with a soul.”
Check out and all of Brené Brown’s TED Talks here.
Why You Should Stop Being So Hard on Yourself – The New York Times
The Head-Heart-Gut Check In: A Mini-Meditation for Making Wise Choices – The Mindfulness Summit
The Promise of Self-Compassion for Stressed out Teens – The New York Times
How to Help Teens Become More Self-Compassionate – Greater Good Magazine
3 Ways to Turn Self-Criticism Into Self-Compassion – Psychology Today