Mindfulness & Recovery Coaching + Classes specializing in
Mindful Self-Compassion (MSC)

Learn More Contact Now

Trauma-Sensitive Mindfulness Coaching

Learn More Contact Now

Classes specializing in
Mindful Self-Compassion (MSC)

Learn More Contact Now

Mindfulness & Recovery Coaching

Learn More Contact Now

Coaching + Classes specializing in
Mindful Self-Compassion (MSC)

Learn More Contact Now

Recovery Coaching based on
Mindful Self-Compassion (MSC)

Learn More Contact Now

1 3
1 3

Our Services

lotus flowers in seattle pond make us reflect on mindfulness with teacher blair carelton

Class Descriptions

Each course curriculum is backed by scientific research and neuroplasticity principles. Class topics include:

• Mindfulness for adults, young adults and teens
* Mindful Self-Compassion
• Meditation for Newbies
• Shame Resilience
• Qigong and
• The Art of Developing a Beautiful Mind.

Learn more →
stepping stones on the path to recovery coaching with blair carleton in seattle

Recovery Coaching

Recovery Coaching provides you with the support you need to help break through challenges and create a life of more freedom and self-compassion.

Blair offers private coaching to clients who are coping with abuse recovery, physical stress, anxiety, life stress, well-ness, personal accountability, self-development and finding gratitude.

Learn more →

Video Introduction to Mindful Self-Compassion

Awakening Rights

by Mark Nepo

We waste so much energy trying to cover up who we are
when beneath every attitude is the want to be loved,
and beneath every anger is a wound to be healed
and beneath every sadness is the fear that there will not be enough time.
Our challenge each day is not to get dressed to face the world
but to unglove ourselves so that the door knob feels cold
and the car handle feels wet
and the kiss goodbye feels like the lips of another being,
soft and unrepeatable.

Contact Us

Connect with us to learn how Cultivating Self-Compassion can help you live a more joyful and rewarding life.

    Name (*)

    Email (*)

    Subject

    Message