Self-Compassion and Mindfulness Resources
Kristin Neff, Ph.D.
Book, Self-Compassion: The Proven Power of Being Kind to Yourself
Research articles, http://self-compassion.org/the-research
Chris Germer, Ph.D.
Book, The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions
UW Center for Child and Family Well-Being (CCFW)
Classes on Mindful Self Compassion (MSC), and Mindfulness Based Stress Reduction (MBSR).
Center for Mindful Self-Compassion
The Center for Mindful Self-Compassion offers self-compassion training to people across the globe.
Inward Bound Mindfulness Education (iBme)
Inward Bound is a non-profit that offers mindfulness and wilderness retreats for teens.
Greater Good Science Center
The Greater Good Science Center at UC Berkeley studies the psychology, sociology, and neuroscience of well-being, and teaches skills that foster a thriving, resilient, and compassionate society.
Everything you need to know about Mindfulness in one website.
Brené Brown is a vulnerability researcher and storyteller. “Maybe stories are just data with a soul.”
Check out and all of Brené Brown’s TED Talks here.
Why You Should Stop Being So Hard on Yourself – The New York Times
The Head-Heart-Gut Check In: A Mini-Meditation for Making Wise Choices – The Mindfulness Summit
The Promise of Self-Compassion for Stressed out Teens – The New York Times
How to Help Teens Become More Self-Compassionate – Greater Good Magazine
3 Ways to Turn Self-Criticism Into Self-Compassion – Psychology Today
Easing the Pain of Being a Teen – New Harbinger Publications
Blog articles on The Mindful Teen – Psychology Today
Research Studies on Self-Compassion and Youth – Lorraine Hobbs, MA
Suzanne Anderson, The Way of the Mysterial Woman
Bessel Van Der Kolk, The Body Keeps the Score
Thich Nhat Hanh
Michael Singer, The Untethered Soul
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