“Treat people as if they were what they ought to be and you help them become what they are capable of being.”
– Johann Wolfgang von Goethe
Recovery Coaching provides you with the support you need to help break through challenges and create a life of more freedom and self-compassion. Tara Brach eloquently describes this process as “R.A.I.N.”–
Recognize what you are feeling.
Allow life and what is here to be just so.
Investigate what is here with loving-kindness.
Nourish what is here with compassion.
Recovery coaching is not therapy or counseling. Blair does not diagnose conditions or prescribe medication. If you have mental health issues you’d like to address, please seek the help of a licensed medical professional.
Blair offers private recovery coaching to adults and teens seeking tools to manage:
- physical stress and anxiety
- abuse recovery
- personal accountability
- food issues
- life stress
- finding gratitude
Drawing from a toolkit of resources including meditation, poetry, prayer, and more, sessions are tailored for each individual. Coaching sessions are conducted through a trauma-sensitive lens, enabling all clients to experience the transformative benefits of mindfulness in a safe and supportive environment.
Private recovery coaching is $125/hour.
Please contact us to inquire or to schedule your appointment today.