Blair Carleton, Recovery Coach & Mindful Self-Compassion Teacher & Speaker
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Each course curriculum is backed by scientific research and neuroplasticity principles. Class topics include:
• Mindfulness for adults, young adults and teens
* Mindful Self-Compassion
• Meditation for Newbies
• Shame Resilience
• Qigong and
• The Art of Developing a Beautiful Mind.
Recovery Coaching provides you with the support you need to help break through challenges and create a life of more freedom and self-compassion.
Blair offers private coaching to clients who are coping with abuse recovery, physical stress, anxiety, life stress, well-ness, personal accountability, self-development and finding gratitude.
Connect with us to learn how Cultivating Self-Compassion can help you live a more joyful and rewarding life.