Self-Compassion and Mindfulness Resources
Kristin Neff, Ph.D.
Website, www.Self-Compassion.org
Book, Self-Compassion: The Proven Power of Being Kind to Yourself
Research articles, http://self-compassion.org/the-research
Chris Germer, Ph.D.
Website, www.MindfulSelfCompassion.org
Book, The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions
UW Center for Child and Family Well-Being (CCFW)
Classes on Mindful Self Compassion (MSC), and Mindfulness Based Stress Reduction (MBSR).
Center for Mindful Self-Compassion
The Center for Mindful Self-Compassion offers self-compassion training to people across the globe.
Inward Bound Mindfulness Education (iBme)
Inward Bound is a non-profit that offers mindfulness and wilderness retreats for teens.
Greater Good Science Center
The Greater Good Science Center at UC Berkeley studies the psychology, sociology, and neuroscience of well-being, and teaches skills that foster a thriving, resilient, and compassionate society.
Mindfulnet.org
Everything you need to know about Mindfulness in one website.
Brené Brown
Brené Brown is a vulnerability researcher and storyteller. “Maybe stories are just data with a soul.”
Check out and all of Brené Brown’s TED Talks here.
Mindfulness Articles
Why You Should Stop Being So Hard on Yourself – The New York Times
The Head-Heart-Gut Check In: A Mini-Meditation for Making Wise Choices – The Mindfulness Summit
The Promise of Self-Compassion for Stressed out Teens – The New York Times
How to Help Teens Become More Self-Compassionate – Greater Good Magazine
3 Ways to Turn Self-Criticism Into Self-Compassion – Psychology Today
Easing the Pain of Being a Teen – New Harbinger Publications
Blog articles on The Mindful Teen – Psychology Today
Research Studies on Self-Compassion and Youth – Lorraine Hobbs, MA
Mindfulness Authors
Adyashanti
Suzanne Anderson, The Way of the Mysterial Woman
Tara Brach
Pema Chödrön
Paula D’Arcy
James Finley
Rick Hanson
Matt Kahn
Bessel Van Der Kolk, The Body Keeps the Score
Thich Nhat Hanh
Peter Levine
John O’Donohue
Richard Rohr
Michael Singer, The Untethered Soul
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